Your breaks, set inside your work hours.

On your computer, each one covers every screen with a single move. A minute at most, then back to work.

No card to sign up Premium free for 15 days you use it Basic breaks and history stay free
The problem

Nobody plans to sit for six hours straight.

9:00, fresh and upright with his first coffee.
15:00, still in the same chair six hours later.

In flow, the stopping point never comes. Studies found that breaking up long sitting softens the rise in blood sugar after meals, improves blood pressure, and brings more energy with less fatigue.

See the science →
How it works

The sitting happens at work. So do the breaks.

  1. 01

    Give us your hours

    Tell the desktop app when your day starts and how long it runs. Your breaks land inside that window.

  2. 02

    Every screen gets covered

    When a break is due, a window opens on each monitor with the move to do. No network needed.

  3. 03

    One move, then back to work

    One move, or two, never more than 60 seconds in total. Then your screens are yours again.

The Betterlive break screen, with the move to do, as it appears on each monitor.
For companies

Move together, even when you work apart.

Anyone on the team can open a 60-second shared pause, and whoever wants to joins in.

See Betterlive for teams Start a company trial

Free on every monitor. Premium around your meetings.

Basic local desktop breaks and your signed-in history are free. Try the personal, calendar-aware Premium plan for 15 days of use without a card. Add a card only if you subscribe to keep Premium.

Free
$0

Basic breaks and signed-in history, including after the Premium trial.

Try free
Movement snacks on your local schedule
Desktop lock on every monitor
Offline desktop breaks with bundled move demos
Your history on the web when signed in
Teams
$4/employee/mo

15 shared days of Premium use without a card. Add a card when your company subscribes.

Start a company trial

Custom agreements for larger organizations are being prepared.

Premium for every seat
Shared 60-second pauses
See teammates on a break with you
Central billing & seat management

Basic breaks and signed-in history stay free · No card for the Premium trial · Monthly billing only if you subscribe

A notification is easy to ignore. A covered screen isn’t.

Free on your computer, including the lock on every monitor.

Start free For companies
Basic desktop breaks stay free · 15 days of Premium use without a card